From Escape to Alignment: Building A Life You Love with Taylor Lorenz | 101

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In this transformative episode of Manders Mindset, Taylor, a yoga teacher, mentor, and confidence coach, joins the show to share her incredible journey of self-discovery and alignment. From traveling to over 40 countries as a full-time travel blogger to finding her purpose through yoga and self-awareness in Bali, Taylor’s story is both inspiring and deeply relatable.

Taylor introduces the concept of "practical yoga," showing how mindfulness can create balance and meaning in everyday life. She also shares actionable steps to follow your curiosity, build confidence, and craft a life that feels truly fulfilling.

If you’re ready to shift your perspective and explore how small changes can lead to big transformations, this episode is for you.

In This Episode, You’ll Uncover:

• How travel can shift from adventure to escapism—and how to find balance.
• The transformative power of slowing down and reconnecting with yourself.
• Practical yoga techniques to bring mindfulness and alignment into daily life.
• Why following your curiosity is the key to building a fulfilling life.
• Simple actions to boost confidence and create a life you truly love.

Key Points:

[2:22] - Taylor’s journey from a driven childhood to a life of global travel.
[10:18] - When adventure turned into escapism, and how Taylor fell out of love with travel.
[18:30] - Discovering yoga in Bali and its role in Taylor’s journey to self-awareness.
[25:45] - Practical yoga: How mindfulness extends beyond the mat into everyday life.
[35:12] - The power of following curiosity and how it leads to a more fulfilling life.
[42:55] - Building confidence through small actions and embracing self-promise.

To Connect with Amanda and her Resources:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

To Connect with Taylor & her Resources

• Follow Taylor on Instagram: @TaylorsTracks
• Practice yoga with Taylor on YouTube: Taylor’s Tracks
• Visit Taylor’s website for travel and yoga resources: taylorstracks.com

Thank you for tuning in to this transformative episode of Manders Mindset! If you loved it, please rate, review, and share the podcast to inspire others. Stay curious and keep aligning with the life you love!