Finding Daily Joy and Overcoming Societal Pressures with Ada Undis | 61

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Imagine reconnecting with your inner child and reigniting joy in your daily life. Join us as we chat with the radiant Ada Undis, a happiness and confidence coach. Ada brings to life her "hooray for the day" practice, and shares her incredible story of shifting from a corporate job to a fulfilling coaching career. We discuss the serendipitous journey that took her from Poland to America, emphasizing the profound influence of compassion and positivity in making the most out of life.

Discover the emotional and mental uplift that comes from navigating self-worth and identity amidst societal pressures on body image. Ada gives practical advice on overcoming these challenges, advocating for diversifying your social media feed and seeking support from trusted individuals. We also touch upon the power of slowing down and simplifying daily routines to create mental and physical space for what truly matters. Ada's insights on how words and beliefs shape our subconscious are nothing short of transformative.

Wrapping up, Ada reveals the essence of her "Find Your Happy" method and shares heartfelt advice about doing something every day that makes your soul happy. From her transition to coaching to empowering others through personal growth, this episode is filled with wisdom and actionable steps to embrace a more joyful and authentic life. Tune in to be inspired, uplifted, and motivated to create a life brimming with happiness and confidence.

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
YouTube

To connect with Ada:
Instgram:   @adaundis
https://www.instagram.com/adaundis/?igsh=czNlazVyd3N2d2dt

https://www.fyhappy.com/