Elevating Habits & Embracing Consistency Through Kundalini Yoga with Shanell Lavery | 6

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In this episode, I sat down with Shanell Lavery, who is a program manager and part-time yoga teacher. Shanell shared that she got into yoga after feeling intimidated initially, but felt calmer and better after her first class.

Shanell explained the importance of consistency in Kundalini practice, emphasizing the significance of doing a specific practice every day for 40 days. Shanell also discussed what Kundalini Yoga is specifically and how it differs from other types of yoga.

Shanell and I also emphasized their strategies for achieving goals, maintaining focus, and avoiding procrastination.

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