Breaking Old Patterns Means Breaking Your Identity Part 2 with Em Hollis & Scott Sunderland | 123

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In this transformative episode of Manders Mindset, Em Hollis and Scott Sunderland return to dive deeper into personal transformation, the subconscious mind, and the framework they developed to help people break free from limiting beliefs. They introduce the Quadrant Theory, a powerful system for understanding different aspects of self, navigating emotional cycles, and achieving balance in all areas of life.

They also explore the role of small wins in personal growth, the science of neuroplasticity, and how ketamine-assisted therapy is helping people move past deep-seated mental blocks. Through their own experiences and insights, Em and Scott provide listeners with practical tools to shift their mindset, rewire their brains, and step into their true potential.

🔹 Episode Highlights

[0:35] – Picking up where part one left off: Why small steps lead to big transformation
[3:06] – Shifting identity: Why change isn’t just about habits, but who you are
[3:59] – The Quadrant Theory: Understanding the four quadrants of self and how they shape mindset
[6:30] – The science behind ketamine therapy and how it’s helping people rewire thought patterns
[14:38] – Breaking old cycles: How the brain creates and reinforces identity
 [20:50] – The importance of balance: Why all four quadrants are necessary for growth
[29:33] – Practical ways to apply the Quadrant Theory in daily life
[36:12] – Final reflections: Taking full responsibility for personal transformation

This episode is packed with deep insights and practical strategies for anyone looking to break free from old patterns and step into a new version of themselves. 

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Listen to Em Hollis's Guest Appearance on Breathwork Magic!

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