Breaking Free: Overcoming Overachievement & Embracing Your True Self with Leslie Urbas | 105

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In this episode, Amanda Russo dives deep into the power of self-worth, personal growth, and embracing who you are at your core. Joined by Leslie Urbas, a registered dietitian and personal trainer with over 15 years of experience, this episode unpacks the fascinating concept of "Digestion Codes" and how they can transform not just your relationship with food but your entire outlook on life.

From childhood lessons on self-worth to overcoming an eating disorder, Leslie's story will resonate with anyone seeking clarity, balance, and a deeper connection to their true self. Plus, discover how Rachel Hollis’s Girl, Wash Your Face played a pivotal role in shaping Leslie’s entrepreneurial journey and the evolution of her mindset.

In This Episode, You’ll Uncover:

• The surprising societal expectations that shaped Leslie’s early perception of self-worth.
• How childhood experiences and societal pressures can lead to unhealthy patterns, including eating disorders.
• Why Leslie views herself as a "recovering selfless overachiever" and what that means.
• The pivotal role Rachel Hollis’s Girl, Wash Your Face played in Leslie’s transformation.
• An introduction to "Digestion Codes" and how they help you reconnect with your body.
• Practical tips for evaluating your self-worth and breaking free from the need to “check society’s boxes.”
• The importance of teaching children to trust their bodies and develop true empowerment.

You can watch the episode HERE on YouTube @mandersmindset

To Connect with Amanda:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

To Connect with Leslie:

• https://www.leslieurbas.com/
• Youtube
• Facebook