Brain Hacks & Healing: How Subconscious Work Changes Lives with Dr. Amy Rosner | 136

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What if changing your mind is the key to changing your life?

In this eye-opening episode of Mander’s Mindset, Amanda Russo sits down with Dr. Amy Rosner—a PhD in experimental psychology, former professor, and leading hypnotherapist—to explore how the brain’s natural design can be harnessed for fast, lasting transformation. Amy shares her powerful journey from brain research and academia to life coaching and subconscious reprogramming, revealing how science and soul are far more connected than most of us realize.

Together, Amanda and Amy unpack the myths surrounding hypnosis, how everyday neuroplasticity works, and why traditional therapy isn’t always enough to shift deeply rooted emotional patterns. Whether it’s chronic stress, sleepless nights, or unshakable self-doubt, Amy offers practical, science-backed tools to help anyone rewire their inner world—on their own terms.

From the neuroscience behind habit change to the emotional healing power of hypnotherapy, this episode is packed with insights that challenge the status quo of personal development. Perfect for coaches, healers, skeptics, and seekers alike.

🎙️ In this episode, listeners will learn:

🧠 Why the subconscious mind holds the key to real emotional and behavioral change
 💤 How hypnotherapy can resolve insomnia, stress, and trauma faster than you think
 📉 The hidden downside of “just talking about it” in traditional therapy models
 🌀 What everyday neuroplasticity is—and how to tap into it for on-demand rewiring
 💬 Why some coaches are already using hypnosis without realizing it
 🛠️ A simple NLP anchor technique you can try today to shift your emotional state
 📚 How Amy’s book bridges science and healing to help more people access change

🕒 Timeline Summary:

[1:38] – Amy shares her identity as a creator and what that means at her core
 [4:45] – Her academic background, love for psychology, and pivot to coaching
 [9:12] – Understanding everyday neuroplasticity and how we can rewire the brain
 [14:22] – Debunking common myths about hypnosis and hypnotherapy
 [24:21] – The limits of talk therapy and the power of subconscious work
 [43:36] – Live demonstration: Amanda tries an NLP “anchor” to shift mindset
 [54:09] – Coaching meets hypnosis: how blending both changes the game
 [1:01:34] – Amy’s advice: follow resonance, not just logic

🎧 If this episode shifted your perspective, take a moment to rate and review the show—it helps more listeners find their own mindset breakthroughs. And if you know someone who could benefit from this conversation? Pass it on. Change starts from within.

To Connect with Amanda:

Schedule a 1:1 Virtual Breathwork Session HERE

📸 Instagram: @thebreathinggoddess

Follow & Support the Podcast:
📱 Instagram: @MandersMindset
👥 Join the Manders Mindset Facebook Community HERE

To Connect with Amy:

Connect with Amy on Instagram @amyrosner