Awaken Your Champion with Sarah Acerbo | 26

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Sarah Acerbo is an Athletic Trainer, Fitness coach, Life coach, and the host of The Awaken Your Champion Podcast. Sarah shares her background in athletic training and bodybuilding, as well as her passion for shedding light on the mind-body connection in fitness and athletics. 

Sarah and Amanda discuss the importance of self-care, balance, and shifting from a fear-based mindset to self-love. Sarah emphasizes the need to trust in the process and surrender to the unknown. They also explore the concept of awakening your inner champion and believing in your limitless potential.

IN THIS EPISODE, YOU'LL LEARN:

- The Shift from a Fear-Based Mindset to Self-Love
- Why Some Athletes Don't Recognize the Mind-Body Connection
- The Bigger Picture in Athletics and Sports
- The Negative Effects of Fear-Based Motivation
- Surrendering to the Unknown and Going with the Flow
- The Start of Sarah's Podcast and Its Purpose
- Awakening Your Inner Champion
- Embracing the Unknown and Living Fully

To Connect with Amanda:
Instagram
TikTok
YouTube

To Connect with Sarah:
Instagram: https://www.instagram.com/sarahacerbo_ayc?igsh=cW11aDk3cTl1bXpl