Man vs Spiralling - Why do we overthink EVERYTHING?

You're not the only one who overthinks, who spirals, who obsesses over that argument or the funny look someone gave you after you cracked a "joke".

Today, Tim & J go over the "Oh my god if only I said that..." or the "jeeeez, what did that look mean? Did I just say something terrible? What if I've mortally offended them? It was just a joke, I didn't mean anything by it – so why did they look at me like that? What's wrong with me? What does that say about me as a person?"

...oh wait... it was actually fine.

And it's a return of the Non-Certified Therapy Club. Get in touch today – terrible advice GUARANTEED!

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