48 | A Lighter Way for Birth, Newborn Stage, Postpartum and Mental Health w/ Emma Nagy

Are you overwhelmed as a new mom? Bringing home a new baby, trying to figure out feeding, sleeping, and everyday schedules. This is the episode for you, mama.

Dr. Emma Nagy is the founder of My Lighter Way and is on a mission to help mothers nurture THEMSELVES and lessen anxiety as they prepare for birth, the newborn stage, and beyond so they find more delight in their motherhood experience from the start.

Emma is a mindset and mental health coach, and has had a career in health promotion research for 13 years, a Ph.D. in mental health promotion, is a published author, podcast host, wife, and super proud Mama to two boys.

On today's episode, we talk about:

-Nurturing our mental health and learning to reduce anxiety as we become Mamas

-How mindset and mental health are very connected

-Preparing for the postpartum by increasing our self-connection

-Decrease birth fear and feel confident entering labor

CONNECT WITH THE GUEST:

Website: www.mylighterway.com

IG: @mylighterway

Lighter Motherhood Program

CONNECT WITH HOST:

Website: www.mamayouredoinggreat.com

IG: @kendahlyanez

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