Episode 5: MG Talks: Breathe Well with Aimee Hartley

Aimee Hartley is a Transformational Breath worker with more than 10 years experience. She is also the author of  Breath Well - Easy and Effective Exercises to Boost Energy, Feel Calmer, More Focused and Productive (watch out for a chapter on foods to support lung health by our very own Sybille Gebhardt). We sat down with Aimee to learn more about how to breathe - easier said than done!Aimee runs one to one breath work classes, workshops and corporate sessions. To find out more please visit www.thebreathingroom.co.uk.