55: Optimizing Your Hormone Health During Pregnancy & Postpartum with Taryn Keller

Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results, she provides a personalized approach, custom nutrition plan & intentional supplement protocol.

Time stamps:

• Taryn Bio (00:00)
• Struggles new moms face (05:00)
• Postpartum depletion (10:00)
• HTMA vs Bloodwork (13:00)
• Birth control as symptom management (18:00)
• Your first postpartum period (23:00)
• Your period: what's normal vs red flags (26:00)
• Cycle syncing & why HIIT isn't it (30:00)
• Nervous system regulation (36:00)
• Preparing for pregnancy & postpartum (42:00)

Contact and Resources from Taryn:

• Follow Taryn on IG @tarynekeller
• Book a free Discovery Call with Taryn
• Download her free Mineral Mocktail Guide

Connect with Kristine:

• Email - [email protected]
• Instagram - @birth.injury.coach
• YouTube Channel - https://www.youtube.com/@kristine.mamaproject
• Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist