Ep. 11 - Still Got It (Even in Sweatpants)

In this raw and unfiltered episode, I get honest about what it means to completely lose yourself, through motherhood, emotional and physical abuse, and survival mode, and the slow, sacred journey of coming home to who you really are. From forgotten routines to powerful mindset shifts, Tameka shares how simple acts of self-care helped her reconnect with her strength, her softness, her sensuality, and her voice.

Whether you’re in the thick of summer chaos with your kids, recovering from a toxic relationship, or simply trying to remember what joy feels like, this episode will remind you: You’re still in there. And you still got it.

Takeaways:

• How getting dressed became an act of healing

• Reclaiming identity after abuse

• Letting go of mom guilt

• Redefining sexy as a mindset, not a look

• Reconnecting with your desires outside of motherhood