Mama Needs a Timeout

This one’s for the woman who’s been holding it together for everybody but herself. In this episode of Mama Needs a Timeout, I’m sharing the real, unfiltered truth about softness, and why it’s not wea…

In this raw and unfiltered episode, I get honest about what it means to completely lose yourself, through motherhood, emotional and physical abuse, and survival mode, and the slow, sacred journey of …

Welcome to the second installment of our Confidence Unleashed Series! We delve deeper into the role of faith in God in fortifying our self-confidence. We explore actionable strategies such as daily p…

Hey there! In this awesome episode of Recrown Your Confidence, you hear part one of the  Confidence Unleashed Series, where we're diving deep into the impact of our inner circle on our self-worth and…

Are you constantly focused on the things that you can't do or the things that you don't do well? Have you taken the time to assess all of the things that you are good at? In today's episode, we discu…

It is so good to be back! Have you ever felt like you were unable to truly get any traction on your goals or along your journey because you are only able to see how your weaknesses hold you back? Wel…

Do you ever find yourself trying to keep up with what the latest diet trends are? Are you constantly trying to figure out if a food is “allowed” or not? This week we discuss the gray area in trying t…

Why is it so easy for us to feel like we aren’t good enough? This doesn’t just stop at parenting, but appears in other areas of our lives as well. So what do you do when you feel like you don’t fit i…

How do you know that you are valuable and that other people see you that way? It is our responsibility to identify what our own personal and unique value is and then to make sure that everything that…

Let’s stop allowing any and everything to make itself a priority in our lives when we are neglecting one of the things that should be a huge priority…..ourselves. It is so easy to get caught up in th…

In society today, it is really easy to get wrapped up in the idea that you have to look a certain way to be considered sexy or attractive. Why do we allow one person’s thoughts or idea to control how…

Let's break the cycle of waiting until January 1st or Monday, or your birthday or whatever the next day is to start being intentional about our goals. Start now! In this episode, we discuss how to sh…

Welcome to Mama Need a Timeout. 

Stop pouring from an empty cup! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround …