Episode 27 - Pelvic floor in the early weeks postpartum with Physio Rosie Dumbrell

Following on from Episode 23 (pelvic floor in pregnancy 101 - please listen up to this if you haven’t already :) )
I share my top tips on optimising pelvic floor in the early postpartum period to help you recover quickly and easily and maximise your long term pelvic floor health and confidence :)