A Purposeful Pause: De-Stress & Relax
- Author
- Emily Miller
- Published
- Mon 12 Oct 2015
- Episode Link
- https://www.podomatic.com/podcasts/makingspaceforwhatmatters/episodes/2015-10-12T13_15_18-07_00
In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra.
For more information on this chakra, please visit my blog at emilymilleryoga.com/wordpress.
To join the free Intention Challenge come join the Making Space for What Matters private Facebook page at: www.facebook.com/groups/makingspaceforwhatmatters/
Resources:
Music Provided By: Solar Plexus Chakra, free-meditation-music.com.
