A Meditation for Worry
- Author
- Emily Miller
- Published
- Mon 31 Aug 2015
- Episode Link
- https://www.podomatic.com/podcasts/makingspaceforwhatmatters/episodes/2015-08-31T06_44_56-07_00
In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid foundation when we're feeling worried, anxious, fearful.
