A Breathing Technique for Stressful Times

Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention of "I Breathe in Calm, I Exhale Worry". This is an easy thing to say but how can we put these words into action? Find out!
You can practice this meditation seated or lying down-whenever you most need to relax.
All the meditations can be found at www.emilymilleryoga.com/wordpress. While you're there be sure to join in on the free Making Space for What Matters Intention Challenge.