Making Space for What Matters Podcast
Give it a listen!
- Update frequency
- every 8 days
- Average duration
- 10 minutes
- Episodes
- 8
- Years Active
- 2015
Nurture Yourself
In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the body needs to feel nurtured.
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00:12:52 |
Wed 02 Dec 2015
A Purposeful Pause: De-Stress & Relax
In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra.
For more information…
00:15:00 |
Mon 12 Oct 2015
Saturday Morning Gratitude Practice
Give thanks to your body, mind and heart this morning. Practice this gratitude meditation today and take with you the gratitude you have generated into all of your experiences today.
For all my gui…
00:10:59 |
Sat 12 Sep 2015
Strengthen Your Intuition
In this guided meditation we focus on the 6th chakra, the Third Eye Chakra to bring balance to this energy center and strengthen our intuition.
For all my guided meditations plus free yoga videos,…
00:11:51 |
Mon 07 Sep 2015
A Breathing Technique for Stressful Times
Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention of "I Breathe in Calm, I Exhale Worry". This is an easy thi…
00:09:17 |
Tue 01 Sep 2015
A Meditation for Worry
In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid foundation when we're feeling worried, anxiou…
00:11:09 |
Mon 31 Aug 2015
For a Peaceful Sleep
Having trouble falling asleep or staying asleep? The mind is often held captive by emotional or physical tension. When we take the time to relax, a better sleep is just around the corner.
00:09:23 |
Thu 27 Aug 2015
A Morning Meditation for Gratitude
Start your day with compassion, balance and ease by calling upon what you're grateful for.
00:06:30 |
Thu 27 Aug 2015
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