Intro to Our Everyday Tools & Practices

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Ready to do the work but not sure where to start? In this episode, we discuss some of our favorite daily tools, most can be done anytime and anywhere! Practices such as breathwork, mirror work,  affirmations, and bubbling up.. just to name a few of our favorites!

Breathwork:
https://youtu.be/HYF0JmKPr6s?si=ePkisuJVM2Y7sw5Z

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