Why is walking one of the most powerful prescriptions in medicine? Dr. Robert Sallis, team physician for the LA Clippers and clinical professor at Kaiser Permanente, joins Erin Brinker to break down what men really need to know about exercise, sleep, diet, diabetes prevention, and aging well. From fitness wearables to fighting chronic disease, Dr. Sallis shares realistic, research-backed insights on how men can take control of their health at any age—no CrossFit required.
🎧 Listen now and learn how a walk around the block (or the mall!) could save your life.