Justin Henderson - CrossFit Jacksonville Beach & CrossFit Duval

CrossFit gym was only opened in 2000 in Santa Cruz. Since then, it has spread to over 150 countries worldwide with hundreds of thousands of devoted followers.  It evokes a passion and allegiance that other forms of fitness training wish they had.  

My guest this week is Justin Henderson.  He and his wife own 2 CrossFit gyms in the greater North Florida area, CrossFit Jax Bch and CrossFit Duval.  Enjoy the conversation as we talk about his journey with CrossFit.