Quieting Time #10 Exhale stress and inhale energy - Mary Ellen Swartz
- Author
- Revs. Larry and Mary Ellen Swartz
- Published
- Mon 31 Aug 2020
- Episode Link
- None
It takes less than five minutes to give yourself a precious gift - the gift of quieting and centering. As you become more aware of your breath, it will become natural for you to exhale stress and tension and inhale peace and energy.
