765 || a heart health hell yes

I'm always looking for ways to "do less" and feel okay about it, and now - according to recent studies - I can! HELL YES.

RESOURCE: https://www.goodnewsnetwork.org/walking-at-brisk-pace-for-11-minutes-daily-slashes-risk-of-death/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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