731 || ya snooze ya lose

My relationship with sleep has been... complicated. But lately, I have to come to terms with some major changes.

1. No more snooze button. 2. Establish some routines?! 3. Avoid shame spirals by remembering bears exist.

RESOURCES: https://www.cnet.com/health/sleep/serial-snoozer-heres-why-oversleeping-is-hurting-your-health/

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.