651 || when we're unaware that we're unaware

Most people aren't self-aware about how much they lack self-awareness. Here's how to build that:

1. listen to honest feedback without judgement.
2. practice pausing between reactions to emotions.
3. learn how to identify emotions, in real time.
4. build empathy through diversifying your literature/content intake.
5. model your EQ after others with admirable qualities.

https://professional.dce.harvard.edu/blog/how-to-improve-your-emotional-intelligence/

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.