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566 || save yourself from compounding stress

Author
Julie Merica
Published
Sun 04 Sep 2022
Episode Link
https://shows.acast.com/make-your-damn-bed/episodes/566-save-yourself-from-compounding-stress

by saving the MENTAL work until you get to the PHYSICAL work, you'll feel better, do better, and think better. don't add a compounding stress cycle by ignoring an urgent task AND fearing it. Simply address it, as is, and move forward with the lessons you've learned in the process.



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luh you. and don't forget to drink your damn water.

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