551 || the importance of life jackets || fan favorite

Taking a brief summer break and releasing the fan faves. Today I am featuring the most commented on episode from day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it. Reflect, grow and move on.

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luh you. and don't forget to drink your damn water.

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