1515 || mixed emotions are worse than negative ones

Did you know that mixed emotions can be more emotionally taxing than purely negative ones? Today we talk about this + how to deal with it through things like “dialectical thinking," which is the attitude that opposite emotions are normal and compatible. 

The Sources:

1. Arthur C. Brooks "Nothing Drains You Like Mixed Emotions" for The Atlantic: https://www.theatlantic.com/family/archive/2023/01/psychology-of-mixed-emotions-feelings-meaning-examples/672758/'
2. Arthur C. Brooks Website: https://arthurbrooks.com/

Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66

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