1198 || our guts + our mental health

Our microbiome has a direct impact on our mental health, and the science is growing to support this. The more diverse our diet + microbiome, the healthier we are as we age.

RESOURCE: https://www.brainfacts.org/thinking-sensing-and-behaving/diet-and-lifestyle/2024/the-growing-link-between-microbes-mood-and-mental-health-062724

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