Shaking Up Routines: Breaking Free from Stressful Habits

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In this episode titled "Shaking Up Routines: Breaking Free from Stressful Habits," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing challenging situations, approaching tasks pragmatically, and seeking help when needed. Dr. Li emphasizes the power of maintaining a positive mindset and effective communication to minimize stress and achieve your success goals. Don't miss this episode packed with actionable advice to help you master your time, energy, and mood. Download the free episode summary at https://maketimeforsuccesspodcast.com/stressless.

Timestamps:
3:06 - Strategy 1: Touch base with yourself in the morning.
4:48 - Strategy 2: Practice gratitude and self-assurance throughout the day.
8:30 - Strategy 3: Learn how to reframe your story.
10:38 - Strategy 4: Handle tasks without spending all emotional energy at once.
13:30 - Strategy 5: Believe in your ability to get good help when needed.
15:37 - Bonus tip: Identify your core wish for any situation.

For the free worksheet that accompanies this episode on learning to stress less, go to https://maketimeforsuccesspodcast.com/stressless

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

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Dr. Christine Li
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The 10th round of the Re-Energize Your Home 5-Day Challenge begins September 8th. This fun, free, effective event will give you tools to not only get a handle on your clutter, but also show you how to reclaim the energy in your home, your mind, and your life.  Sign up at https://maketimeforsuccesspodcast.com/challenge