Minisode 634: Re-wire your brain to get what you want

This week’s *Make Some Noise* minisode (#634) is a deep dive into rewiring our brains to help break free from negative self-talk. If you're ready to change how you see yourself and step into a more compassionate mindset, this episode is for you! Let’s take a look at the key takeaways:
 🧠 Rewiring Your Brain to Get What You Want  
I start by breaking down how you can reshape your thought patterns and create new neural pathways to overcome self-doubt and self-criticism.
 🚩 The Power of Self-Awareness  
Noticing the moments when negative self-talk happens is crucial. I explain how developing awareness is the first step to making meaningful changes.
💡 Pattern Interrupt: Stop Negative Thinking in Its Tracks  
Learn about using visual or mental "pattern interrupters" (think stop signs or neutral thoughts) to break the cycle of self-defeating thoughts.
 🔄 Course Correction: Shifting to Empowering Thoughts  
Once you’ve interrupted your negative thought pattern, I explain how to course correct and reframe your thoughts to build self-compassion and resilience.
Rewiring your brain takes practice, patience, and grace—especially when you’re hard on yourself (as most of us are!). In this minisode I also talk about how self-compassion has transformed my life and how it can do the same for you.
If you want to dive deeper into this work with me, check out my 1:1 coaching or upcoming retreats here.
Resources
Sign up for early notification for The Daring Way Retreat
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/634
Learn more about your ad choices. Visit podcastchoices.com/adchoices