Episode 588: Embracing Your Story and Navigating Change with Courtney Meyers

Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Courtney is an Emmy Nominated Writer and Producer, best-selling ghostwriter, and host of the Intentional Living with Courtney Meyers breakout podcast.
Tune in to this episode as we discuss embracing change, self-expression, and the transformative power of storytelling.
In this episode, you’ll hear:

The power of sharing your story and its role in fostering connections (4:06)

Are you hesitant to write a memoir because of how it might involve or impact others? Courtney offers advice on dealing with sensitive topics in storytelling (12:35) 

Navigating change: We’re constantly navigating it and have to embrace it. For complex changes, you must give time to mourn and grieve what was and is becoming. (15:19)

The benefits of journaling and how it can assist with self-discovery and growth. (20:00)

Manifesting and being aware of the opportunities in front of us (24:39)

Spirituality and the ways to cultivate a deeper connection with your inner self (25:33)

Resources: 
Join the Live Stream every Wednesday at 12 pm ET! Connect with @heyandreaowen on your favorite social media platform to watch and follow.
Private Coaching with Andrea
Courtney Meyers’ website
Courtney on Instagram
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
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Episode link:
http://andreaowen.com/588
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