Episode 56: Managing Your Inner Mean Girl in Three Steps with Amy Ahlers

Hello there ass kicker!
Today’s guest on the YKAL podcast is waaaay overdue. Amy Ahlers, author of Big Fat Lies Women Tell Themselves is here to talk to us about all things inner mean girl!
We all love formulas and processes and Amy has come up with a 3-step process for transforming your inner mean girl, which she talks about in the episode. 
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