Episode 488: Reduce Stress and Build Your Support Squad with Jadah Sellner

This week I am talking with author and business coach Jadah Sellner about detoxing from hustle culture, building and creating friendships, and reducing stress in the form of self-care.  
Jadah is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's also the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.  
Book Giveaway 📖 I am also doing a book giveaway! I am giving away one copy of Jadah’s latest book, She Builds! Head over to my Instagram account (@heyandreaown) to find the post about this episode and join the giveaway conversation. 
Other topics in this episode include:

What prompted Jadah to write about hustle culture and she shares her thoughts on detoxing from it (3:38)

Your support squad: how to build consistency around maintaining friends and friendships (11:43)

Tools and strategies to help you feel less stressed or exhausted. Plus, rethinking the way we view self-care (39:23)

10-seconds of bravery: what is that one uncomfortable thing you need to do to get closer to the thing you want? (48:12)

http://andreaowen.com/488
 
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