59: Your Relationship OS Part 2: Practicing Intentional Presence

Ellen Dorian discusses intentional presence as a crucial element in building passionate partnerships. She breaks down this concept into three core habits: attentiveness, authenticity, and resilience.

Part 1: Attentiveness

- Keeping focus and paying attention to your partner

- Active listening and remembering important details

- Weekly planning meetings and daily check-ins

Part 2: Authenticity

- Showing up as your true self and respecting your partner's truth

- The importance of honesty and integrity in building respect

- Avoiding the pitfall of not fully knowing your partner

Part 3: Resilience

- Extending grace and giving the benefit of the doubt

- Addressing conflict quickly and repairing breakdowns

- Building emotional elasticity to handle relationship tensions

Key Takeaways:

- Intentional presence involves attentiveness, authenticity, and resilience

- Implement weekly planning meetings and daily check-ins to stay connected

- Be your true self and allow your partner to do the same

- Cultivate resilience by extending grace and addressing conflicts promptly

Call to Action:

Take the Relationship Dynamics Scorecard quiz to identify areas for improvement in your relationship. Visit MakeMoreLoveShowQuiz.com or find the link in the show notes.

Closing Thoughts:

Building intentional presence takes work, but it's crucial for creating a strong, passionate partnership where both partners feel supported and understood.

Support & Resources:

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

"Until next time, remember, 'What I want most in the world is for you to Make More Love with Your Wife and In Your Life.'" - Ellen Dorian

Disclaimer:

The Make More Love show is for information and entertainment purposes only. It is not a substitute for the guidance of a qualified mental health or medical professional.