Interview with Janelle Yasinki, faith and fitness

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Catch Janelle’s fire!  A natural cheerleader, Janelle will pick up your wellness game because she’s just so darn lovely…so grateful to have her on our show.  Where do we find the balance with faith, fitness, homeschool and family life?  Let’s see what Janelle has to say, in all her beautiful realness. 

4:00 - Janelle's background with fitness
14:28 - How to incorporate fitness as a busy mom
20:25 - What motivates us 
22:05 - Struggles with eating disorders
24:46 - Fasting and our relationship with food
28:08 - What is the biggest advantage to staying fit as a busy mom?
34:29 - How faith and fitness work together
38:51 - Favourite fitness workout
39:43 - Taking care of ourselves in respect to our dignity 
42:10 - What is the first step to take?

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