Make it you
This podcast is for all my fellow fitness girlies ready to take control of their lives and be their best healthy & fit self! My mission is to make women realise that achieving strong bodies and good health is possible and accessible. I can't wait to be in your ears on all your hot girl walks! x
Slay regards,
Janey
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 15 days
- Average duration
- 13 minutes
- Episodes
- 11
- Years Active
- 2023 - 2024
Make excuses or make changes: The choice is yours
Pep talk | Make it you, whatever fitness goal you want to achieve is possible
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Today is your day one: The weight loss analogy you need to hear to start your fitness journey
Hosted on Acast. See acast.com/privacy for more information.
Listen to this podcast if you're off the fitness bandwagon
Did you fall off the fitness bandwagon during the holiday season? Please don't be hard on yourself - it's a busy time of year for everyone and, for some, a very emotionally and physically draining ti…
Episode seven: Where to start if you want to be in your running era ✨🏃♀️
Connect with me-
Insta: @janey_fit
TikTok: @janeyfit
Youtube: @janeyfit
Affiliate Codes-
LSKD: 'JANEYFIT' for 15% off
Naked Harvest: JANEYFIT' for 15% off
Sneaky Wholefoods: 'JANEY' for 15% off
Hosted on A…
Episode Six: Her dancing journey, confidence and advice for beginner dancers with TikTok dancing star Zaira Yzabelle Ladisla
I am so honoured to have Zaira as my first Podcast guest! She is the human embodiment of the dancing lady emoji, and her confidence and kindness on and off the screen is truly magical! Please enjoy t…
Episode five: It's time to be in your Selfish Era: Make the last 3 months of the year count
Three months of hard work and focus, you've got this ❤️
Connect with me-
Insta: @janey_fit
Tik Tok: @janeyfit
Youtube: @janeyfit
Affiliate Codes-
LSKD: 'JANEYFIT' for 15% off
Naked Harvest: JANEYFIT' for…
Episode four: Everything I have achieved is because I got uncomfortable
Hosted on Acast. See acast.com/privacy for more information.
My fitness journey: How I fell in love with fitness 🩷
Hi Slay Sisters!
In this episode, I share the background into my Fitness journey, which ultimately led to Janey Fit 💕🫶🏼
Connect with me-
Insta: @janey_fit
Tik Tok: @janeyfit
Youtube: @janeyfit
Hosted on …
Becoming the next version of yourself: 5 tips to bridge the gap between who you currently are to who you want to be✨ 🌉
Hi Slay Sisters!
In this episode, I give you 5 practical tips on how to get to your next level self ✨
These tips helped me go from being unmotivated and lazy to living my best, fit-girl life! I also …
My top 5 weight loss tips
Welcome to the first episode of the Janey Fit podcast!
I am walking you through my top five tips for sustainable weight-loss. Please let me know what you want to hear in future episodes by messaginng…