Men's Fertility: How Sperm Quality Can Be Impacted Through Lifestyle and Nutrition Choices

This week's episode is centered around men’s health and more specifically, their sperm health! Your partner's fertility matters too, and it might be worth keeping in mind when trying to have a baby. We are ready to shed some light on how sperm count, shape, and movement can all impact the sperm's ability to fertilize the egg. We will also discuss lifestyle choices that could negatively impact sperm health, while also providing recommendations on how to avoid this. Lastly, we’ll dive into which vitamins and supplements we recommend men add into their daily routine in order to support their sperm (and overall) health!

Want more? Check out our links below👇

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