Make a Baby With Hashimoto's

Our very own Chelsea Bernardez is answering all our questions regarding her journey with weight loss surgery and Hashimoto’s. Chelsea had a vertical sleeve gastrectomy, which is also known as VSG. Du…

In this week's episode we are laying out the basics around balancing blood sugar. Blood sugar plays an extremely important role in our bodies ability to function and heal, so we will talk about what …

This week's episode is about carbohydrates, which will wrap up our 3 part TTC with Hashimoto’s nutrition series! Carbohydrates are needed in our diet, in addition to protein and fats, to have a compl…

Today’s episode is all about fats and their role when trying to conceive with Hashimoto’s. We know fats are an important aspect of our diets, so we’ll discuss the different types, anti-inflammatory a…

In today’s episode we are talking about the importance of protein, more specifically animal-based protein, and its role in our nutrition when trying to conceive with Hashimoto’s. Protein is an essent…

This week's episode is about coming out of survival mode after the first year of postpartum. So much is happening during the first year- our bodies are trying to normalize through hormone shifts, lac…

Our sweet babies are over a year old now, whoa! This first year of motherhood has been overwhelming at times, but also a huge learning experience and time for rediscovering ourselves. In today's epis…

Cory Ruth is a registered dietitian and PCOS specialist who has helped hundreds of women overcome their PCOS symptoms and beat infertility. Her passion for helping women was ignited through her own p…

We often do a question box on the @makeababywithhashispod Instagram story, so we are taking the questions our followers submitted and answering them on this episode! We will be talking about how to a…

This week's episode will be centered around breastfeeding and how Hashimoto’s plays a role in your milk supply! However, before listening, we want to put a trigger warning on this episode because we …

This week's episode is centered around men’s health and more specifically, their sperm health! Your partner's fertility matters too, and it might be worth keeping in mind when trying to have a baby. …

This week’s episode is packed full of information on what to do when you finally get that big fat positive! We will explain the importance behind calling your OBGYN, telling them you have a thyroid c…

In today’s episode we are talking about what to expect during a Hashimoto's postpartum flare. We know how tricky it can be to differentiate between postpartum and Hashimoto’s symptoms, as they tend t…

In today’s episode we are addressing the burning question: “What diet should I be on when pregnant with Hashimoto's?” 

We are here to tell you, there isn’t a specific list of must-have foods or foods…

In today’s episode we are having conversations about life as new moms and all it encompasses. We can attest that motherhood brings new challenges to our Hashimoto’s healing, and being in this new(er)…

In today’s juicy episode, we are sharing our birth stories and how we navigated pregnancy and postpartum with Hashimoto's! We discuss how we each had very different experiences and challenges with pr…

In today’s episode we are talking about how to make your body a happy home for your baby! Trying to conceive with hashimotos can be very overwhelming, stressful and lonely, but we are here today to h…

In today’s episode we are talking all about lab work and its role when trying to conceive with Hashimoto’s! We will discuss the difference between “normal range” versus “optimal range” and what that …

In today’s episode, we are having an open discussion on what NOT to do when trying to conceive with Hashimoto’s. We share our thoughts and experiences around using different fertility apps, being in …