40. Food Journals & Nutrition Labels
- Author
- [email protected] (Ryan Furman)
- Published
- Fri 03 Mar 2017
- Episode Link
- http://mainlyplants.com/podcast/40-food-journals-nutrition-labels/?utm_source=rss&utm_medium=rss&utm_campaign=40-food-journals-nutrition-labels
Food journaling is key to successful diet change; Ryan goes over how to set yourself up for success. Also, have you been reading food labels correctly? Listen and find out!
