166. Cortisol
- Author
- [email protected] (Ryan Furman)
- Published
- Thu 11 Jan 2024
- Episode Link
- http://mainlyplants.com/podcast/166-cortisol/?utm_source=rss&utm_medium=rss&utm_campaign=166-cortisol
Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.
