Spiritual Book Review: You Can Heal Your Life by Louise L. Hay

Do you have a copy of Louise Hay’s book You Can Heal Your Life in your library? If you don’t, you should! And if you do, I encourage you to dust it off and re-read it. This book has helped millions experience healing and miracles!

In today’s episode, I share how I found this book when I was in college and dealing with health crisis. This was the first time I had ever heard that what we think and feel impacts our physical health! You Can Heal Your Life helped me to understand this truth at a much deeper level, and it empowered me to make inner changes and experience outer healing. These principles apply to any area of your life!

I share two of her most powerful affirmations, which bring me to tears every time I read them. I would love to hear about your experience with her work, and if these affirmations resonate with you too.

Episode Takeaways: 1) Your thoughts and feelings contribute to your physical health and overall well-being. Unresolved emotions get “stuck” in your energy and can eventually manifest as physical dis-ease. By addressing those emotions and changing your thoughts, you can heal any aspect of your life.

2) Forgiving others, and then forgiving ourselves, is the key to healing. Say this affirmation “I forgive you for not being the way I wanted you to be. I forgive you and set you free. “ Then say it for yourself too.

3) Even though this book is about changing your thoughts, Louise healed herself by addressing all three areas of her life: body, mind and spirit. I recommend this approach to my clients as well.