Episode 37- weight Cutting & Sports Performance Nutrition- Mark Germaine

On this weeks episode of the podcast Matt sat down and spoke with Mark Germaine. Mark is a Sports Science lecturer at IT Tallaght. On the show Mark tells Matt about his back round in performance nutrition, his work with boxers such as Tyrone McCullagh, Jazza Dickens and Ben Sheedy, weight cutting versus weight loss, the impact of dehydration and hydration on the brain. Matt and Mark also discuss the weight cutting practices of George Lockhart.

Thanks to Mark Germaine for coming on the show. It was a pleasure speaking to him.

Special thanks to our:

Sponsors:

Niall Reilly- www.rooneymedia.com

Carolyn Harvey- ISA Nutrition.

Magic Minds Podcast Team

Matt Burke- Host

Kevin Doyle- The Technical Legend

Aaron Keogh- Social Media & Promotion