19: How to Heal Your Self-Worth

Imagine one evening your life takes a rather scary u-turn, and your safety becomes the most important thing that exists. My guest this week, using the pseudonym Charlotte Grey to protect her identity, knows exactly how this feels. Join me as she recounts her story of survival--but not only. It's also a tale of rebuilding and reinventing. Of stepping into one's self worth. Of finally embracing the most important relationship in our lives: that which we have with ourselves. Warning: For those who might find the topic triggering, this episode contains stories of domestic abuse.

If you or someone you know is in an abusive situation, contact the Assaulted Women’s Helpline, open 24 hours a day, 7 days a week, 365 days a year at +1 416.364.4144
or toll-free at 1.888.364.1210. The Helpline offers free, confidential, and anonymous support in 200+ languages.

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