171: Redefining Self-Care with Guest Nicole Casey

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Today's episode of Magic in the Room focuses on well being. Luke, Hannah, and guest Nicole Casey dive into the idea of self-care. We discuss the misconceptions around self-care and give some practical tips that anyone can use to be more connected to what they need. 

Credits:  

This episode of Magic in the Room was recorded remotely.   

Music by Evan Grim. Find his music on Apple Music.