How to regulate your nervous system for birth and biz to increase your abundance with Veronica Rottman

On this episode, we talked about:

Co-creating the life you want

Bodies have memories

We are meant to have a community

Your nervous system needs coregulation

As a woman, you're not meant to do everything alone

Acknowledging where you are and what you think

Living within my capacity

Expanding our range of resilience

The body wants to protect you from something that happened in the past

There are so many sensations in our body that we can connect

You have to soothe yourself

Feeling safe in your body is everything

         

"A healthy nervous system is flexible: it is not calm all the time"

"Let yourself respond to life how your body needs to respond to it"

"If you say yes when your body says no, your nervous system will find a way to say no"

About Veronica:

Veronica is a mother and a somatic practitioner who focuses on healing trauma through the nervous system. Her background includes Somatic Experiencing, Somatic attachment therapy, yoga, birth work, Holistic Pelvic Care and Reiki. Veronica believes in the body as the medium through which we heal trauma, embody our authentic self and unlock our capacity to create the life we want. She lives in Chicago with her family and loves gardening, dancing and cooking.

Website / Social Media Handles: Waking-womb @wakingwomb