How to overcome addictions one day at the time with J.D. Frost

On this episode, we talked about:

Being able to overcome challenges

Nobody is perfect, we all make mistakes

Eliminate fear of others

Deepen compassion and understanding

Every single day is day one

Creating consistency in life

Each day is a gift

Being completely present in life

Choosing one thing to focus on

We all have addictions

Better awareness and choices

Start to be curious about yourself

"It's a miracle to me to get through the day and not get a drink of alcohol"

"If you can find joy in difficult times, you will have your endurance grow"

"If you want to change your life, literally change the first hour of your day every day"

About J.D. :

J.D. Frost is the founder and C.E.O of CROFT & FROST, a firm that transcends traditional accounting and wealth creation. With both a CPA and his MBA, J.D. advises businesses on more than just their financials; he utilizes four foundations of wealth creation to help his clients, partners, and employees build courage and create wealth.  As an entrepreneur, he knows what it takes to start— -- and scale— -- a business, and has used his years of experience in accounting to build a solid foundation for each and every one of his clients and businesses. J.D. believes that in order to achieve your personal, professional, and financial goals, you must change the way you think. J.D. coaches his clients, partners, and employees to treat every day like Day 1.