27: From “What Ifs” to What’s Next: The Power of a Post-Birth Debrief

Birth doesn’t always go according to plan—and that’s okay. But when the “what ifs” pile up, it’s easy to feel stuck replaying the moments you wish had gone differently. In this episode, we’re diving into the importance of a post-birth debrief and how it can help you process your experience, find clarity, and confidently move forward. Whether you’re healing from a challenging birth, navigating postpartum recovery, or planning for your next baby, this conversation will help you embrace your story and focus on what’s next.

What you’ll hear in this episode:

•Why a post-birth debrief is essential for emotional healing

•How to navigate the “what ifs” and avoid spiraling

•Practical tips to reflect on your experience with compassion

•How this process can prepare you for the next steps—whether that’s thriving postpartum or planning your next birth

Listen now and take the first step toward finding peace and power in your birth story.

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