Macros Inc Live: Episode 19 - HIIT vs LISS
- Author
- Brad Dieter, Dylan Miller
- Published
- Thu 19 Dec 2024
- Episode Link
- https://mi-live.simplecast.com/episodes/macros-inc-live-episode-19-hiit-vs-liss-8S7aMM7f
In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!
