Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks
- Author
- Brad Dieter, Jay Woith
- Published
- Thu 13 Aug 2020
- Episode Link
- https://mi-live.simplecast.com/episodes/episode-20-macros-101-part-2-food-quality-vs-quantity-and-diet-breaks-d8_neKSH
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!
